This program will challenge your cardio, muscular endurance, and conditioning. You’ll be performing circuit-based workouts designed to give you an efficient and complete workout. This workout can be done at a gym or anywhere else with only minimal equipment. Although this a circuit style training plan, it is still designed to progressively build your muscular capacity so you’re not only feeling like you’re working out but seeing real, measurable results.
 
9 weeks, 3x a week, beginner, home