If you would like to weight train but you have a going on and can't commit to 3/4/5 days in the gym, if you have other athletic endeavors but you still want to prioritize weight training or if you're coming back from layoff, this plan is for you! This is a 12 weeklong plan, and you will be in the gym 2x per week for just over an hour each session. If you have a home setup, with a barbell, you can very easily make substitutions to do this plan at home. When you have limited time, it becomes even more important that you have a well thought out and structured plan. For many people, 2 days a week is what's most realistic and you CAN still make good progress this way!
 
12 weeks, 2x, gym, inter