This strength-specific plan focuses on cultivating raw strength. Whether you're a novice or an experienced lifter, I programmed this to help you break through plateaus and redefine your limits. Expect deload weeks, longer rest periods + no cardio. I've also included detailed instructions on how to conduct a performance testing for barbell back squats, deadlifts, push-ups and pull-ups both before and after you've completed the program.
 
12 weeks, 5x, gym, inter